BodySmart Personal Training provides an individualized program, complete with resistance and cardiovascular training, with nutritional guidance to help our clients achieve maximum weight loss and peak fitness level.
Our Fitness Classes offer the best and newest equipment that will inspire you to achieve your fitness goals. We'll help you correctly incorporate exercise as part of a daily routine to improve the quality of your life.
Please bring your own towel and water bottle.
TRX and RealRyder- Check out the videos below!!
1on1 Personal Training
Buddy/Small Group Training
.....and SO much more!
ContactChris @ 631-765-8442 to schedule an appointment
BodySmart Personal Training and Fitness Studio is located in the heart of Southold, 53935 Main Rd.